Close the initial site list if you
are presented with one and open the "Quick Connect"
dialog by clicking on the leftmost toolbar icon picturing a lightning
bolt on top of a server.
A dialog that looks like the one below
will appear. Select SFTP from the Protocol selection
box. Fill your hostname into the Hostname or IP box and
your username in the Username box. Click OK
when finished.
If this is the first time you have
connected to your website, you will be presented with a dialog
like this one. This prompt is normal the first time you connect
to your website. Click Accept & Save to continue.
Now you will be prompted to enter
your password, enter it in the Password blank and click
OK.
If you have entered all of your information
correctly a new window will appear with the contents of your directory
on our remote server. You may copy files by dragging them between
the two windows. If you need to arrange the windows to better
see them, use the Tile Horizontally option on the Window
menu.