Open the "Quick Connect"
dialog by clicking on the File menu and selecting Quick
Connect.. Alternatively, you may use your F8 key to access
this feature.
A dialog that looks like the one below
will appear. Fill your hostname into the Server or Url
box, your username in the User Name box, and your password
in the Password box. Click Connect when finished.
If you have typed all of your information
correctly, the right side of your main screen will show the contents
of your home directory on our servers. You may copy files from/to
your computer by dragging them between the panes of FlashFXP.